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TRAINING OPTIONS

We offer a variety of training options for you to choose from .

               GENERAL TRAINING

 

Trying to create an exercise program for yourself can be tough, especially if you have no background knowledge and experience.

                PERFORMANCE ENHANCEMENT TRAINING                                                                     Acceleration , Multi- Directional Movement, Top-end speed, Power, Strength, Explosiveness, Balance, Agility, Coordination, Fitness & Flexibility for optimal performance and  injury prevention in your sport. Also, Cardiovascular fitness, Strength, Flexibility and Nutrition.

              GROUP TRAINING

 

This basic strength and circuit workout is perfect for those days when you want to work everything in a short period of time. This circuit involves alternating a low impact cardio exercise with classic combination strength moves, so you get the benefits of both cardio and strength  in one simple workout.
               FAT LOSS 
Are you looking for a high-speed intense workout to burn fat fast? Then this intense fat loss workout will have you in and out of the gym in no time at all. We've made sure that it hits all major muscle groups using one hard and fast weights routine and a shorter intense interval session for fat burning and Cardiovascular (CV) fitness.
              DIET AND NUTRITION

 

I feel it's best for people to start at the beginner level of any nutrition program.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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